How counselling can help

Key issues and difficulties that often bring people into Counselling and therapy include:

  • Depression, low mood
  • A sense of emptiness, feeling hopeless
  • Addiction problems
  • Stress and anxiety
  • Relationships and family problems
  • Childhood trauma and abuse
  • Anger issues
  • Illness and pain
  • Low self-esteem, lack of self confidence
  • Feeling stuck
  • Mid-life crisis
  • Ageing and mortality
  • Bereavement, grief and loss
  • Work related issues, career crisis, redundancy
  • Life transitions
  • Eating disorders
  • Sexuality and identity
  • Isolation and loneliness

“When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for…In such situations deep understanding is, I believe, the most precious gift one can give another” Carl Rogers

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